CrossFit Wreckage – CrossFit

Partner WOD (Time)

0-10 min perform:

5 rounds each (you go/I go) style of:

10 Double DB Bench Press 70/50#

10 Ring Dips

Max Calorie Ski in time remaining

Rest 1 min

11-21 min perform:

8 Double DB Lunge Steps 50/35#

8 Box Jump Completely Overs 24/20″

Max Calorie Bike in time remaining

Rest 1 min

22-32 min perform:

5 rounds each (you go/I go) style of:

6 Double KB/DB Hang Snatches 53/35#

6 Strict HSPU

Max Calorie Row in time remaining