CrossFit Wreckage – CrossFit

Lawdog (Partner WOD) (Time)

Split however you wish (1 works/1 rests)

Rx+:

50 Calorie Machine

-then-

2-4-6-8-10 reps of:

Snatches 155/105#

Burpee Box Jumps (36/30″)

-then-

50 Calorie Machine

-then-

4-8-12-16-20 reps of:

Snatches 135/95#

Burpee Box Jumps (30/24″)

-then-

50 Calorie Machine

-then-

6-12-18-24-30 reps of:

Snatches 115/80#

Burpee Box Jumps (24/20″)

Rx:

Snatches: 135/95#, 115/80#, 95/65#

Burpee Box Jumps: 30/24″, 24/20″, 20″

Fitness:

Snatches: 95/65#, 55/55#, 45/35#

Burpee Box Step Overs: 20″

Female Cals: 40 cals

Mixed: 45 cals
*Must be a Machine you did NOT use yesterday, if you were here yesterday

Accessory Work (optional)

Midline-5 rounds for Quality:

10 Candlesticks

10 Ab wheel roll-outs

Max duration L sit on paralletes