CrossFit Wreckage – CrossFit

Rinse and Repeat (Partner WOD) (AMRAP – Rounds and Reps)

35 min AMRAP (with Partner, both partners working at same time):

Rx:

Partner 1:

400 m run

Partner 2:

AMRAP

6 Double Dumbbell S2OH 50#/35#s

9 Double Dumbbell Hang Power Cleans 50#s/35#s

12 Double Dumbbell Deadlifts 50#s/35#s

15 Toes 2 Bar

Fitness:

Partner 1:

200 m run

Partner 2:

AMRAP

6 Double Dumbbell S2OH 35#/20#s

9 Double Dumbbell Hang Power Cleans 35/20#s

12 Double Dumbbell Deadlifts 35#/20#s

15 Hanging Knees to Chest or Candlesticks
*Switch when partner returns from run and continue where partner who was working on amrap left off

*Score is total rounds and reps of AMRAP (DB STOH, HPC, DL, T2B) completed in 35 min

*Run should take you no more than 2:30 so scale distance accordingly

*Must Run to click Rx…if choose to row/ski then it’s 500 m for Rx and 250 m for Fitness…bike is 0.75 for Rx and 0.4 miles for fitness