CrossFit Wreckage – CrossFit

Rinse and Repeat (Partner WOD) (AMRAP – Rounds and Reps)

35 min AMRAP (with Partner, partners working at same time)

Partner 1:

Rx+ and Rx: 400 m run

Fitness: 200 m run

Partner 2:

AMRAP

Rx+/Rx: 15/10 Double DB Bench Press 50#s/35#s

Rx+/Rx: 10 Bar Muscle Ups/10 C2B Pull-ups

Rx+/Rx: 5 Double/5 Single DB Devils Press 50#/35#s