CrossFit Wreckage – CrossFit

Chipper (No Measure)

25 BBGO

50/40 Cal Machine

50 GHDs

25 BMU

50 GHDs

50/40 Cal Machine

25 BBGO

30/20 Cal Echo

then

12-9-6-3

thrusters 135

pull-ups

30/20 cal echo

then

12-9-6-3

thrusdters 115

pull-ups

30/20 cal echo

then

12-9-6-3

thrusters 95

pull ups

rx+: BMU, C2B, Pull-ups