CrossFit Wreckage – CrossFit

Vidalia (Time)

3 Rounds for Time with a Partner:

1000 meter Row

30 Toes 2 Bar or Toes to Rings

20 Burpee Box Jump Overs

20 Clean and Jerks (increasing weight each round)

Rx+: 30”/24” box, C&J weights (155/105, 185/125, 225/155)

Rx: 24/20” box, C&J weights (135/95, 155/105, 185/125)

Fitness: 20” box and burpee box step overs, C&J weights (95/65#, 115/85, 135/95)
*Split work as you wish

*One works/One rests