CrossFit Wreckage – CrossFit

Metcon (No Measure)

30/20 Cal Echo

then

12-9-6-3

thrusters 135

pull-ups

30/20 cal echo

then

12-9-6-3

thrusdters 115

pull-ups

30/20 cal echo

then

12-9-6-3

thrusters 95

pull ups

rx+: BMU, C2B, Pull-ups