CrossFit Wreckage – CrossFit
Brent Simpson (Time)
Rx+:
Buy In: 1 mile run
-then-
7 rounds of
24 Push-ups
37 Sit-ups
76 Air Squats
*Wear 20/14# Vest
Rx:
Buy In: 1 mile run
-then-
7 rounds of
24 Push-ups
37 Sit-ups
76 Air Squats
*No Vest
Fitness:
Rx+:
Buy In: 1 mile run
-then-
7 rounds of
24 Push-ups
37 Sit-ups
76 Air Squats
*Split Reps with a Partner
*50 minute Time Cap