CrossFit Wreckage – CrossFit

Rough Ridge (Time)

With a Partner, for Time perform

Part 1: (1 works/1 rests…split reps as you wish)

50-40-30-20-10

Box Jump Overs 30/24”

S2OH 135/95#

T2B

-then, directly into-

Part 2: (performed waterfall style)

Calories on the Rower-Ski Erg-Bike (you pick order)

40-30-20 Male Calories

30-20-10 Female Calories

*Partners Can Choose the order of machines

*Follow the Leader Format..cannot pass teammate in front of you and cannot start machine until other teammate is done with it

Example: I complete 20 cal bike, then my partner completes their 20 cal bike while I move to 30 cal ski etc.
Rx+: 30/24” box, 135/95# S2OH

Rx: 24/20” box, 115/75# S2OH

Fitness: 20” box step overs, 95/65# S2OH

*40 min time cap

*Cut reps in Half for first part and keep them the same for second part if doing it solo