CrossFit Wreckage – CrossFit

Metcon (2 Rounds for time)

Part 1:

Calories on the Rower-Ski Erg-Bike

40-30-20 MM

35-25-15 MF

30-20-10 FF

*Partners Can Choose the order of machines

*Follow the Leader Format..cannot pass teammate in front of you and cannot start machine until other teammate is done with it

-Rest 1 min, then perform-

Part 2:

50-40-30-20-10

Box Jump Overs 24/20″

S2OH 135/95#

T2B