CrossFit – Wed, Aug 28

CrossFit Wreckage – CrossFit

Metcon (No Measure)

35 min AMRAP: (with a Partner, alternating Movements)

1 Legless Rope Climb

3 Double DB Devils

5 Strict HSPU

7 Double DB Bench Press 70#/50#s

9 Double DB Lunge Steps 70#/50#s