CrossFit Wreckage – CrossFit
Metcon (No Measure)
35 min AMRAP: (with a Partner, alternating Movements)
1 Legless Rope Climb
3 Double DB Devils
5 Strict HSPU
7 Double DB Bench Press 70#/50#s
9 Double DB Lunge Steps 70#/50#s
35 min AMRAP: (with a Partner, alternating Movements)
1 Legless Rope Climb
3 Double DB Devils
5 Strict HSPU
7 Double DB Bench Press 70#/50#s
9 Double DB Lunge Steps 70#/50#s