CrossFit Wreckage – CrossFit

Cobalt (Partner WOD) (2 Rounds for reps)

Rx+

15 min AMRAP:

A1: 12 x 50 ft Double Dumbbell Lunges (50#s/35#s…lunges done in 25ft segments…any hold)

A2: 150/135/120 Calorie Machine

Max Reps Rope Climbs in time remaining

Rest 3 minutes

15 min AMRAP:

A1: 120 Double Dumbbell Box Step Ups 20” (50#s/35#s…Any Hold)

A2: 150/135/120 Calorie Machine (different)

Max Reps Strict HSPU in time remaining

Rx:

135/120/105 Calories

Regular Rope Climbs

Single DB Lunges and Box Step ups 50/35#, 20” box

Regular HSPU

Fitness:

120/105/90 Calories

Floor to standing rope pulls

Single DB Lunges and Box Step ups 35#/20#, 20” box

Box Inverted HSPU or Double DB Strict Press
Switch as desired for A1/A2 until work is completed

One works, one rests for the “max reps” movements

Score is total Rope Climbs + total HSPU