CrossFit Wreckage – CrossFit

Metcon (2 Rounds for reps)

15 min AMRAP:

A1: 24 x 25 ft Double Dumbbell Lunges (50#s/35#s)

A2: 150 Calorie Machine

Max Reps Rope Climbs in time remaining

Rest 3 minutes

15 min AMRAP:

A1: 120 Double Dumbbell Box Step Ups 20” (50#s/35#s)

A2: 150 Calorie Machine

Max Reps Strict HSPU in time remaining
Switch as desired for A1/A2 until work is completed

One works, one rests for the “max reps” movements