CrossFit Wreckage – CrossFit

Parter WOD (Time)

30 Synchro Deadlifts

30 Synchro Bar Facing Burpees

400 m Run or 500 m row/ski

20 Synchro Deadlifts

20 Synchro Bar Facing Burpees

400 m Run or 500 m row/ski

10 Synchro Deadlifts

10 Synchro Bar Facing Burpees

400 m Run or 500 m row/ski

-Rest 2 min-

10 Synchro Hang Power Cleans

10 Synchro T2B/T2R

400 m Run or 500 m row/ski

20 Synchro Hang Power Cleans

20 Synchro T2B/T2R

400 m Run or 500 m row/ski

30 Synchro Hang Power Cleans

30 Synchro T2B/T2R

400 m Run or 500 m row/ski
40 min cap

Rx: 185/125 DL, 95/65 HPC, both parters run/machine same time

Fitness: 135/95 DL, 75/55 HPC, partners split run/machine