CrossFit Wreckage – CrossFit

Metcon (Time)

30 Synchro Deadlifts

30 Synchro Bar Facing Burpees

400 m Run or 500 m row/ski

20 Synchro Deadlifts

20 Synchro Bar Facing Burpees

400 m Run or 500 m row/ski

10 Synchro Deadlifts

10 Synchro Bar Facing Burpees

400 m Run or 500 m row/ski

-Rest 2 min-

10 Synchro Hang Power Cleans

10 Synchro T2B/T2R

400 m Run or 500 m row/ski

20 Synchro Hang Power Cleans

20 Synchro T2B/T2R

400 m Run or 500 m row/ski

30 Synchro Hang Power Cleans

30 Synchro T2B/T2R

400 m Run or 500 m row/ski
185/95

125/65

40 min cap