CrossFit Wreckage – CrossFit

Lazar Dukic (Remembrance WOD) (Time)

Rx:

3 rounds of:

30 Cal Row or 25 Cal Ski or 20 Cal Bike

10 Bar Muscle Ups

-Rest 3 min-

3 rounds of:

30 Cal Row or 25 Cal Ski or 20 Cal Bike

15 Strict HSPU

-Rest 3 min-

3 rounds of:

10 Bar Muscle Ups

15 Strict HSPU

*You can stay on same machine or switch throughout WOD

Scaling:

*Bar Muscle-Ups can be scaled by decreasing reps or performing burpee pull-ups or Chest-to-Bar Pull-Ups, or regular Pull-Ups or Banded Pull-ups or Ring Rows as needed.

*Strict Handstand Push-Ups can be scaled to Regular HSPU or Box Inverted Push-Ups or Double DB Strict Press or Regular Push-ups as needed..
Try to go at a moderate pace on the machine, so you can keep larger sets on the gymnastics part.