CrossFit Wreckage – CrossFit

Dickie’s Triplet (Time)

5 rounds for time of:

Rx+:

200 m run

15 Toes to Bar

10 Alternating Dumbbell Snatches 70#/50#

Rx:

200 m run

10 Toes to Bar

10 Alternating Dumbbell Snatches 50#/35#

Fitness:

200 m run

10 Hanging Knee Raises or Candlesticks

10 Alternating Dumbbell Snatches 35#/20#