CrossFit Wreckage – CrossFit

Push Press (4-4-4-4-4)

*Work up to 70-80% of 1RM Push Press and stay at this weight for all 5 sets of 4 reps

METCON (AMRAP – Rounds and Reps)

15 min AMRAP:

Rx+:

30 Double Unders

20 GHDs

10 Alt DB Snatches 70/50#

Rx:

30 Double Unders

20 Sit-ups

10 Alt DB Snatches 50/35#

Fitness:

30 Single Unders

20 Sit-ups

10 Alt DB Snatches 35/20#

Accessory Work (optional)

3 mile RECOVERY Bike