CrossFit Wreckage – CrossFit

Hang Snatch + Snatch Complex (Weight)

7 min EMOM

Perform 1 Full Complex Each Minute

*Shoot for 70-80% of 1 RM Snatch

*Can be Power or Squat

MOJO (AMRAP – Rounds and Reps)

15 min AMRAP

Rx+:

12/9 Calorie Machine

9 Power Snatches 95/65#

6 Bar Muscle Ups

Rx:

12/9 Calorie Machine

9 Power Snatches 95/65#

6 Pull-ups

Fitness:

10/7 Calorie Machine

9 Power Snatches 75/55#

6 Ring Rows or Banded Pull-ups