CrossFit Wreckage – CrossFit

Clean (8 min EMOM
3 reps each minute
Can be TNG or Singles)

*Can be Power or Squat Cleans

*try to be somewhere between 70-85% of 1 RM FOR ALL REPS

Jump Around (4 Rounds for reps)

4, 4 min AMRAPS with 2 min rest between each

Rx+:

27/21 Calorie Machine

18 Power Cleans

(Rounds 1+2: 135/95#, Rounds 3+4: 115/80#)

MAX Burpee Box Jump Overs in time remaining (24/20”)

Rx:

27/21 Calorie Machine

18 Power Cleans

(Rounds 1+2: 115/80#, Rounds 3+4: 95/65#)

MAX Burpee Box Jump Overs in time remaining (24/20”)

Fitness:

21/15 Calorie Machine

18 Power Cleans

(Rounds 1+2: 95/65#, Rounds 3+4: 75/55#)

MAX Burpee Box Step Overs in time remaining (20”)

*Weight goes down every 2 rounds for PC
*Goal is to have at least 30 sec-1 min doing BBJO each round.

*Score is your total BBJO