CrossFit Wreckage – CrossFit

Metcon (Time)

5 rounds for time:

Rx+:

15 Toes 2 Bar/Toes 2 Ring

10 Bar Facing Burpees

5 Snatches 155/105#

Rx:

12 Toes 2 Bar/Toes 2 Ring

10 Bar Facing Burpees

5 Snatches 115/85#

Fitness:

12 Knees to Chest

10 Bar Facing Burpees (step over)

5 Snatches 75/55#