CrossFit Wreckage – CrossFit

Hang Snatch + Snatch Complex (Weight)

Perform 1 Complex Every 30 seconds for 6 minutes (12 sets)

Focus on Form (Strong pull, hip contact, full extension of hips, shrug, high pull, catch and punch)

Can be Power or Squat but must be TNG

Triple Play (Time)

6 rounds for time:

Rx+:

15 Toes 2 Bar/Toes 2 Ring

10 Bar Facing Burpees

5 Hang Power Snatches 135/95#

Rx:

10 Toes 2 Bar/Toes 2 Ring

10 Bar Facing Burpees

5 Hang Power Snatches 115/80#

Fitness:

10 Knees to Chest

10 Bar Facing Burpees (step over)

5 Hang Power Snatches 95/65#