CrossFit Wreckage – CrossFit

Push Press + Push Jerk + Split Jerk Complex 1 (Weight)

2 Push Press + 2 Push Jerk +1 Split Jerk
*Go every 90 sec for 6 sets

*From the rack

*No re-rack allowed

*Can Build in weight or stay sane weight across sets

DB Chipper (Time)

For Time with a 20 minute SOFT CAP (finish if you are close):

50 DB Push Presses

50 Box Jumps

50 DB Front Squats

50 GHDs

50 DB Thrusters

Rx+: Double 50#s/35#s dumbbell, 24/20″ box, GHD

Rx: Single 50#/35# dumbbell, 24/20″ box, sit-ups

Fitness: Single 35#/20# dumbbell, step ups 20″ box, sit ups
*Scale Appropriately as this is a higher volume of reps in a row for each movement