CrossFit Wreckage – CrossFit
Metcon (No Measure)
3, 5 min AMRAPs:
3 rounds:
7 Bar Muscle Up’s
7 Double DB Thruster’s 50#s/35#s
MAX Calorie Machine in Time Remaining
rest 2 minutes
2 rounds:
3, 5 min AMRAPs:
3 rounds:
7 Bar Muscle Up’s
7 Double DB Thruster’s 50#s/35#s
MAX Calorie Machine in Time Remaining
rest 2 minutes
2 rounds: