CrossFit Wreckage – CrossFit

Bench Press (5-5-5-5-5
Building to a Heavy set of 5 for the day)

Weighted Dips (5-5-5-5-5 building to a Heavy set of 5 for the da)

Weighted Bar Dips
Perform a set of 5 dips after each set of Bench Press

Death Race (Time)

5 Rounds for Time:

15/10 Calorie Bike

10 Burpees

Reed Complex (Weight)

5 Rounds of:

0-30 sec: 3 Power Cleans (hold remainder of 30 sec in front rack position)

30-60 sec: 3 Front Squats (hold remainder of 30 sec in front rack position)

60-90 sec: 3 Shoulder to Overhead (hold remainder of 30 sec in Overhead position)

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