CrossFit Wreckage – CrossFit

Snatch Complex (10 min EMOM
Perform 1 Snatch Complex each minute )

-Snatch

-Hang Snatch

(Can be power or Squat)
*Must be TNG

Alabama Slamma (AMRAP – Reps)

15 min AMRAP (getting as far as you can get):

2-4-6-8-10-12-14-16-18-20-etc

Rx+:

Hang Snatches 115/80#

Deficit HSPU 3″/2″

Rx:

Hang Snatches 95/65#

HSPU

Fitness:

Hang Snatches 75/55#

Box Inverted HSPU or Strict DB Press