CrossFit Wreckage – CrossFit

Dancing Queen (Time)

8 rounds for Time:

Rx+:

24 Double Unders

12 Slam Balls 30/20#

6 Deficit HSPU 6″/3″

3 Squat Cleans 225#/155#

Rx:

24 Double Unders

12 Slam Balls 30/20#

6 HSPU

3 Squat Cleans 155#/105#

Fitness:

24 Single Unders

12 Slam Balls 20/10#

6 Double DB Strict Press or Inverted Box Push Ups

3 Squat Cleans 95/65#