CrossFit – Tue, Jul 11

CrossFit Wreckage – CrossFit

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

800m Ski Erg

– Directly Into –

5 Rounds:

24 Sit-ups

12 Weighted Lunges 95/65

6 Power Snatches 95/65

**RX + = GHD’s & 135/95 Barbell**