CrossFit Wreckage – CrossFit

Stamina Squats (Weight)

EMOM x 10 minutes

Odd: 3 Front Squats

Even: 5 Back Squats
*Perform same weight for FS and BS

*Stay at same weight for entire EMOM

*Build to a moderately heavy but doable weight prior to start of EMOM

*Shoot for 70-80% of 1RM FS

Fight Club (AMRAP – Reps)

3 Rounds w/ 1 Min. Rest between rounds:

1 Min. Thrusters 95/65

1 Min. Power Cleans 95/65

1 Min. Box Jump-Overs 24/20

1 Min. Pull-ups

1 Min. Assault Bike Calories
Fitness Option:

Thruster and Power Clean weight 75/55#

Box Step Overs 20″

Banded Pull-ups or Ring Rows