CrossFit Wreckage – CrossFit

METCON (AMRAP – Rounds and Reps)

14 min AMRAP:

Rx+:

4 Wall walks

8 C2B Pull-ups

12 SA DB OH Lunge steps 50#/35#

Rx:

2 Wall Walks

8 Pull-ups

12 SA DB OH Lunge Steps 50#/35#

Fitness:

1 Wall walk

8 Ring Rows or Banded Pull-ups

12 Goblet Lunge Steps 35#/20#