CrossFit Wreckage – CrossFit

Fortitude (Time)

30 min EMOM (alternating minutes)

Minute 1: 15/12 Calorie Machine

Minute 2: 15 Burpees

Scaling:

Pick a # of calories and burpees that can be completed consistently between 45-50 seconds…

12/9 Cals and 12 Burpees or 10/7 Cals and 10 Burpees
Find a steady pace to stick to for the whole workout.

It will get harder as you go, especially the second half of the WOD.

Be quick with your transitions from machine to burpees and back

Fast is smooth, smooth is fast