CrossFit Wreckage – CrossFit
Fortitude (Time)
30 min EMOM (alternating minutes)
Minute 1: 15/12 Calorie Machine
Minute 2: 15 Burpees
Scaling:
Pick a # of calories and burpees that can be completed consistently between 45-50 seconds
30 min EMOM (alternating minutes)
Minute 1: 15/12 Calorie Machine
Minute 2: 15 Burpees
Scaling:
Pick a # of calories and burpees that can be completed consistently between 45-50 seconds