CrossFit – Thu, Oct 13

CrossFit Wreckage – CrossFit

Shoulder Press (3-3-3-3-3)

Metcon (Time)

1 Mile Bike

-1 Minute Rest-

3 Rounds:

20 KB Swings 53/35

20 Push-ups

20 Box Jumps 24/20

-1 Minute Rest-

3 Rounds:

10 Single Arm Hang KB Snatches 53/35

10 Ring Dips

10 Box Jumps 30/24

RX + = 70/53# KB, Men 30 then 36 Box, Women 24 then 30 box.

**Rest is Mandatory & included in total time**