CrossFit Wreckage – CrossFit

Overhead Squat (3-3-3-2-2-2
*Use this rep scheme to build to a heavy Double)

Summertime Sadness (4 Rounds for time)

5 rounds for Time:

Rx+:

15 Toes to Bar

5 Thrusters 155/105#

10 Bar Facing Burpees

5 Squat Snatches 155/105#

Rx:

10 Toes to Bar

5 Thrusters 115/80#

10 Bar Facing Burpees

5 Squat Snatches 115/80#

Fitness:

10 Knees to Chest or Toes as high as possible

5 Thrusters 75/55#

10 Bar Facing Burpees (can step over bar)

5 Squat Snatches 75/55#

Accessory Work (optional)

12 min EMOM:

1-

2-