CrossFit Wreckage – CrossFit

Hurty (4 Rounds for time)

4 sets, resting 2 min between each set

300/250m ski/row

15 Thrusters 95/65#

15 Bar Facing Burpees

15 Thrusters 95/65#

300/250m ski/row

Squatty Rope (No Measure)

10 Squat Snatches 135/95#

5 Rope Climbs

8 Squat Snatches 155/105#

4 Rope Climbs

6 Squat Snatches 185/125#

3 Rope Climbs

4 Squat Snatches 205/145#

2 Rope Climbs

2 Squat Snatches 225/155#

1 Rope Climb