CrossFit Wreckage – CrossFit

Squat Clean (Take 15-20 min to Build to a HEAVY 1 rep Squat Clean )

Hurt so Good (Time)

5 rounds for Time:

Rx+:

50 Double Unders

10 Front Squats (185/125#)

2 Rope Climbs

Rx:

50 Double Unders

10 Front Squats (155/105#)

1 Rope Climb

Fitness:

50 Single Unders

10 Front Squats (135/95#)

3 Floor to Standing Modified Ropes
*Goal: Sub 18 min

*Squats should be moderately heavy but still able to be done in 2 sets each round