CrossFit Wreckage – CrossFit
Metcon (Time)
5, 4 min AMRAPs…rest 2 min Between
20 Wall Balls 20/14#
10 Double DB Power Cleans
40 ft Double DB Lunges (20 ft down/20 ft back)
10 Box Jump Overs
Max Strict HSPU in Time Remaining
5, 4 min AMRAPs…rest 2 min Between
20 Wall Balls 20/14#
10 Double DB Power Cleans
40 ft Double DB Lunges (20 ft down/20 ft back)
10 Box Jump Overs
Max Strict HSPU in Time Remaining