CrossFit Wreckage – CrossFit

Bench Press (3-3-3-3-3 (5 sets of 3, building to a HEAVY set of 3 for the day))

Max Distance Handstand Walk (Distance)

Max Distance Handstand Walk
*20 min

*If you cannot HSW, take this time to either work on HSW or practice Wall walks

Jump On It (AMRAP – Rounds and Reps)

16 min AMRAP

Rx+:

50 Double Unders

12 Single Arm DB Hang Clean and Jerks 70/50#

6 Single Arm Dumbbell Devils Press 70/50#

3 Wall Walks

Rx:

50 Double Unders

12 Single Arm DB Hang Clean and Jerks 50/35#

6 Single Arm Dumbbell Devils Press 50/35#

2 Wall Walks

Fitness:

50 Single Unders

12 Single Arm DB Hang Clean and Jerks 35/20#

6 Single Arm Dumbbell Devils Press 35/20#

1 Wall Walk (as far as you can)
*Goal: 5-8 rounds