CrossFit Wreckage – CrossFit

Dead Weight (Time)

5 Rounds for Time:

Rx+:

20 GHDs

15 Wall Balls 20/14#

10 Front Rack Lunge Steps 155/105#

5 Hang Squat Cleans 155/105#

5-4-3-2-1 Rope Climbs

Rx:

20 Sit-ups

15 Wall Balls 20/14#

10 Front Rack Lunge Steps 115/80#

5 Hang Squat Cleans 115/80#

5-4-3-2-1 Rope Climbs

Fitness:

20 Sit-ups

10 Wall Balls 20/14#

10 Front Rack Lunge Steps 95/65#

5 Hang Squat Cleans 95/65#

3 Floor to Standing Rope Pulls