CrossFit Wreckage – CrossFit

Dead Weight (Time)

5 Rounds for Time:

Rx+:

20 WB Weighted GHDs 20/14#

1-2-3-4-5 Wall Walks

5 Hang Squat Snatches 135/95#

5-4-3-2-1 Rope Climbs

Rx:

20 SB Weighted Sit-ups 30/20#

1-2-3-4-5 Wall Walks

5 Hang Squat Snatches 95/65#

5-4-3-2-1 Rope Climbs

Fitness:

20 Sit-ups 20/14#

1 Wall Walk

5 Hang Squat Snatches 75/55#

3 Floor to Standing Rope Pulls