CrossFit Wreckage – CrossFit

Reed Complex (Weight)

5 Rounds of:

0-30 sec: 3 Power Cleans (hold remainder of 30 sec in front rack position)

30-60 sec: 3 Front Squats (hold remainder of 30 sec in front rack position)

60-90 sec: 3 Shoulder to Overhead (hold remainder of 30 sec in Overhead position)

*

Quick and Dirty (No Measure)

For Time:

Rx+:

2-4-6-8-10-8-6-4-2

Double KB Hang Snatches 53/35#

Deficit HSPU 3″/2″

*30 Double Unders at start of each round