CrossFit Wreckage – CrossFit

CAP (Time)

1-2-3-4-5-6-7-8-9-10 reps for time of:

Pull-ups

Front Squats

-then-

21-15-9 reps for time of:

T2B

Hang Power Cleans

-then-

3 rounds for time of:

10 BFB

10 Thrusters

95/65#

Metcon (AMRAP – Reps)

15 min AMRAP:

2-4-6-8-10…etc

Thrusters 95/65#

1-2-3-4-5…etc

BMU