CrossFit Wreckage – CrossFit

Push Press (5-5-4-4-3-3-3)

*Build to a Heavy set of 3 reps

*Start first set of 5 at about 60% of 1RM PP

Stayin Alive (AMRAP – Rounds and Reps)

18 min AMRAP:

Rx+:

30 Double Unders

10 Alternating DB Snatches 70/50#

10 Hand Release Push ups

10 Single Arm DB Overhead Squats 70/50#

Rx:

30 Double Unders

10 Alternating DB Snatches 50/35#

10 Hand Release Push ups

10 Single Arm DB Overhead Squats 50/35#

Fitness:

30 Single Unders

10 Alternating DB Snatches 35/20#

10 Hand Release Push ups

10 Single Arm DB Overhead Squats 35/20#
*if you cannot hit depth on SA DB OHS, then do Goblet Squats