CrossFit Wreckage – CrossFit

Nate (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

2 Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scaling options:

BMU, C2B, Pull-ups

Ab mat HSPU, Inverted Box HSPU, Double DB Strict Press

Lighter KB Swings