CrossFit Wreckage – CrossFit

Zembiec (Time)

5 rounds for time of:

11 back squats, 185 lb.

7 strict burpee pull-ups

400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
In honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, was killed during a firefight on May 11, 2007
To learn more about Zembiec click here

Hall (Time)

5 Rounds for Time

3 Cleans (225/155 lb)

200 meter Sprint

20 Kettlebell Snatches (1.5/1 pood) (10 each arm)

2 minutes Rest
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
To learn more about Hall click here