CrossFit Wreckage – CrossFit
Matt 16 (Time)
For Time
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
In honor of U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013
To learn more about Matt 16 click here
Advanced:
16 Deadlifts (225/155 lb)
16 Hang Power Cleans (155/105 lb)
16 Push Presses (115/75 lb)
800 meter Run
16 Deadlifts (225/155 lb)
16 Hang Power Cleans (155/105 lb)
16 Push Presses (115/75 lb)
800 meter Run
16 Deadlifts (225/155 lb)
16 Hang Power Cleans (155/105 lb)
16 Push Presses (115/75 lb)
Intermediate:
16 Deadlifts (185/125 lb)
16 Hang Power Cleans (115/75 lb)
16 Push Presses (95/65 lb)
800 meter Run
16 Deadlifts (185/125 lb)
16 Hang Power Cleans (115/75 lb)
16 Push Presses (95/65 lb)
800 meter Run
16 Deadlifts (185/125 lb)
16 Hang Power Cleans (115/75 lb)
16 Push Presses (95/65 lb)
Beginner:
16 Deadlifts (135/95 lb)
16 Hang Power Cleans (95/65 lb)
16 Push Presses (75/55 lb)
400 meter Run
16 Deadlifts (135/95 lb)
16 Hang Power Cleans (95/65 lb)
16 Push Presses (75/55 lb)
400 meter Run
16 Deadlifts (135/95 lb)
16 Hang Power Cleans (95/65 lb)
16 Push Presses (75/55 lb)