CrossFit Wreckage – CrossFit

Matt 16 (Time)

For Time

16 Deadlifts (275/185 lb)

16 Hang Power Cleans (185/135 lb)

16 Push Presses (135/95 lb)

800 meter Run

16 Deadlifts (275/185 lb)

16 Hang Power Cleans (185/135 lb)

16 Push Presses (135/95 lb)

800 meter Run

16 Deadlifts (275/185 lb)

16 Hang Power Cleans (185/135 lb)

16 Push Presses (135/95 lb)
In honor of U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013
To learn more about Matt 16 click here
Intermediate:

16 Deadlifts (225/155 lb)

16 Hang Power Cleans (155/105 lb)

16 Push Presses (115/75 lb)

800 meter Run

16 Deadlifts (225/155 lb)

16 Hang Power Cleans (155/105 lb)

16 Push Presses (115/75 lb)

800 meter Run

16 Deadlifts (225/155 lb)

16 Hang Power Cleans (155/105 lb)

16 Push Presses (115/75 lb)

Beginner:

16 Deadlifts (185/125 lb)

16 Hang Power Cleans (115/75 lb)

16 Push Presses (95/65 lb)

400 meter Run

16 Deadlifts (185/125 lb)

16 Hang Power Cleans (115/75 lb)

16 Push Presses (95/65 lb)

400 meter Run

16 Deadlifts (185/125 lb)

16 Hang Power Cleans (115/75 lb)

16 Push Presses (95/65 lb)