CrossFit Wreckage – CrossFit

Lyla (Time)

10-9-8-7-6-5-4-3-2-1 Reps For Time:

Muscle-ups

Bodyweight clean and jerks
To learn more about Lyla click here
*Intermediate Option:

10-9-8-7-6-5-4-3-2-1 of

Bar Muscle Ups

Body Weight Clean and Jerks

*Beginner Option:

10-9-8-7-6-5-4-3-2-1 of

C2B or Pull-ups

Clean and Jerks at ½-¾ body weight

Laura (AMRAP – Rounds)

With a partner, complete as many rounds as possible in 21 minutes of:

30-cal. row

20 burpees over the rower

10 power cleans

♀ 105 lb. ♂ 155 lb.
To learn more about Laura click here