CrossFit Wreckage – CrossFit

Buriak (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 20 minutes of:

5 squat cleans

10 burpees over the bar

15 pull-ups

200-meter run
AWS1 James Buriak, 31, of Salem, Virginia, died Aug. 31, 2021, when his helicopter Loosefoot 616 went down off the coast of San Diego, California. He served as a naval aircrewman rescue swimmer (AWS) with HSC-8.
Rx: 155/135#

Fitness: 115/95#

Tom (AMRAP – Rounds and Reps)

AMRAP in 25 minutes

7 Muscle-Ups

11 Thrusters (155/105 lb)

14 Toes-to-Bar
In honor of U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, died on October 14, 2007
To learn more about Tom click here