CrossFit Wreckage – CrossFit

K27 (Time)

27 rounds for time of:

5 hang power cleans

5 burpees

15 double-unders
Sgt. Greg Moore, of Coeur d’Alene Police Department in Coeur d’Alene, Idaho, died in the line of duty on May 5, 2015.

J.J. (Time)

For Time:

1 Squat Clean, 185#

10 Parallette Handstand Push-ups

2 Squat Clean, 185#

9 Parallette Handstand Push-ups

3 Squat Clean, 185#

8 Parallette Handstand Push-ups

4 Squat Clean, 185#

7 Parallette Handstand Push-ups

5 Squat Clean, 185#

6 Parallette Handstand Push-ups

6 Squat Clean, 185#

5 Parallette Handstand Push-ups

7 Squat Clean, 185#

4 Parallette Handstand Push-ups

8 Squat Clean, 185#

3 Parallette Handstand Push-ups

9 Squat Clean, 185#

2 Parallette Handstand Push-ups

10 Squat Clean, 185#

1 Parallette Handstand Push-ups
In honor of U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, was killed on March 22, 2010
To learn more about J.J. click here

Jorge (Time)

For Time

30 GHD Sit-Ups

15 Squat Cleans (155/105 lb)

24 GHD Sit-Ups

12 Squat Cleans (155/105 lb)

18 GHD Sit-Ups

9 Squat Cleans (155/105 lb)

12 GHD Sit-Ups

6 Squat Cleans (155/105 lb)

6 GHD Sit-Ups

3 Squat Cleans (155/105 lb)
In honor of U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, died on February 28, 2012
To learn more about Jorge click here